REBUILD YOUR LIFE
The BRUILT Rebuild Studio
Regain clarity, confidence, and control when life feels overwhelming
Your Sanctuary & Strategy Room
The BRUILT Rebuild Studio supports individuals navigating difficult personal, professional and life transitions.
When you are in the middle of a personal crisis, a toxic workplace transition, or an intense period of life uncertainty, the weight can feel entirely paralyzing. The BRUILT Rebuild Studio was created to be your sanctuary and your strategy room.
Here, we provide the raw support, practical frameworks, and fierce advocacy required to help you protect your mental well-being, assess your options, and make high-integrity decisions. You do not have to figure it out alone.
Book Your Free Discovery CallSometimes the first step is not growth.
It is stabilisation and protection.
My Background
I've Been Exactly Where You Are
After years in the corporate world, I went through redundancy, workplace conflict, and complete burnout. It broke me. But it also taught me how to rebuild. I created my own system to recover my confidence and create a life I actually wanted.
Now I help others do the same, faster and with less pain. This isn't fluffy motivation. It's practical, honest coaching for people who've had enough of toxic environments and are ready to take control of what's next.
Book Your Discovery SessionHOW I HELP YOU REBUILD
Support Packages
THE RESET
£125
90-minute Clarity & Next Steps Session
For people feeling overwhelmed, emotionally flooded or unsure what to do next.
Ideal for:
- •Workplace shock
- •Redundancy news
- •PIPs
- •Confidence collapse
- •Difficult conversations
- •University challenges
- •Life transitions
Includes:
- ✓90-minute coaching session
- ✓Situation review
- ✓Emotional unpacking
- ✓Options and strategy mapping
- ✓Next-steps action plan
Because panic should never make the decisions.
Book NowTHE BRIDGER
£325
2-week Transition Support Package
For individuals needing support moving from confusion into clarity.
Ideal for:
- •PIPs
- •Settlement agreements
- •Workplace conflict
- •University concerns
- •Confidence rebuilding
Includes:
- ✓Two coaching sessions
- ✓Document and correspondence review
- ✓WhatsApp/email support between sessions
- ✓Strategy guidance
- ✓Confidence support
- ✓Meeting preparation
The bridge between the problem and the solution.
Book NowBREAKTHROUGH REBUILD
£695
3–4 Week Intensive Support
For people navigating more complex situations and needing hands-on support.
Ideal for:
- •Settlement negotiations
- •Redundancy processes
- •Workplace bullying
- •Major life transitions
- •University reinstatement matters
- •Burnout recovery
Includes:
- ✓Four coaching sessions
- ✓Document review
- ✓Strategic support and advocacy guidance
- ✓Meeting preparation and debriefs
- ✓Communication support
- ✓Confidence rebuilding
- ✓Voice and self-advocacy coaching
- ✓Priority WhatsApp support
Support. Strategy. Self-mastery through transition.
Book NowGroup Rebuild Programme
Priced on Application
Small group coaching over 8 weeks. You'll work through the process with others who truly understand what you're going through.
Ideal for:
•Small & large businesses
•Corporate Group Workshops
•School Workshops
•Support Groups
Enquire NowBRUILT Voice & Self-Advocacy Coaching
Many people know what they feel. Few know how to confidently communicate it.
This coaching helps clients:
•Prepare for difficult conversations
•Strengthen confidence and voice
•Build self-advocacy skills
•Establish healthier boundaries
•Navigate challenging environments
Your voice deserves space in the room too.
Contact Me TodayThe Reinvention Package
£850
6–8 Week Personal Rebuild Journey
For clients rebuilding identity, confidence and direction after significant disruption.
Includes:
✓Six coaching sessions
✓Transition and reinvention roadmap
✓Confidence recovery coaching
✓Life Dashboard integration
✓Purpose exploration
✓Accountability support
✓Career/business next-step strategy
Because endings sometimes become invitations.
Get in Touch TodayBRUILT Student Advocacy & Transition Support
From £295
Support for students navigating academic and personal challenges.
Supports:
•Academic warnings
•University withdrawal risk
•Overwhelm
•Confidence challenges
•Balancing family and study pressures
•Difficult educational transitions
Includes:
✓Advocacy guidance
✓Communication preparation
✓Confidence support
✓Practical planning
Get in Touch TodayAdd-On Services
We can build you a tailored package.
Get in Touch TodayAdditional Support Areas
What Clients Say
"Avril is an exceptional advocate and coach whose support has been absolutely pivotal to my career and personal well-being. On two distinct occasions — during highly stressful workplace disputes in both 2019 and 2026, Avril stepped in to guide me through the storm. She provided deep emotional coaching alongside sharp, strategic administrative advocacy. Her unique blend of high-level emotional intelligence, unwavering integrity, and practical brilliance makes her an invaluable ally."
Agnes — London
"Working with Avril was a turning point for me during one of the darkest periods of my life. Navigating a relationship breakdown whilst simultaneously facing redundancy felt completely overwhelming. Avril didn't just help me rebuild my career path; she helped me rebuild my confidence from the ground up. She provides a rare blend of deeply grounded emotional coaching and practical, actionable steps."
James — Surrey
"When you are dealing with large institutional frameworks like a university, it is incredibly easy to feel swallowed up by the bureaucracy and left unheard. Avril was an absolute powerhouse advocate for me. She stepped in with total professionalism, helping to articulate my case clearly, structure my responses, and navigate the complex university procedures."
Ade — Sidcup
"Avril's brilliance lies in her ability to see the whole picture. She has supported us across multiple fronts — providing sharp business coaching to align our professional vision, navigating a complex workplace dispute, and offering invaluable relationship coaching along the way. She is an indispensable advisor."
Cyn & Shay — Essex
Difficult Seasons Should Never Have the Final Word
At my Rebuild Studio, I support individuals through life, workplace and personal transitions by helping them move from overwhelm to clarity, from uncertainty to strategy, and from survival to self-authorship.
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